Using Isometrics to Enhance Performance — Part 2

Thursday, Nov 5, 2026, 12:00 EDT / 18:00 CET

This webinar has concluded, but you can watch the recording below.

Building on the science and principles explored in Part 1, this second webinar focuses on the practical application of isometric training.
Broadcasting live from Eleiko's US headquarters in Austin, Texas, we'll demonstrate how to perform different types of isometric exercises and explore how to incorporate them into training sessions to support specific performance goals.

Key topics will include:

• Practical demonstrations of different types of isometric exercises
• How to perform isometric exercises effectively
• Where and how to integrate isometrics into training sessions
• Applying isometric training principles to support performance goals