Training with Kettlebells

Thursday, Feb 22, 2024, 11:00 AM EST / 17:00 PM CET

This webinar has concluded, but you can watch the recording below.

Kettlebell training has gained a lot of popularity in the fitness industry due to its distinct and adaptable approach to strength and conditioning. Kettlebells, which are weights with handles, provide a range of benefits that can revolutionize your fitness journey. This webinar will explore the various advantages of kettlebell training, spotlighting how it can boost your strength, improve cardiovascular fitness, and contribute to your overall physical health and well-being.

Objectives

• Explore the benefits of kettlebell training in the fitness industry.

• Highlight the adaptability of kettlebells in strength and conditioning.

• Emphasize the contribution of kettlebell training to overall physical health and well-being.

• Provide examples of exercise selection and training tips