Master the Jerk: Elevate Your Training
In this webinar, we'll walk you through everything you need to know about the Jerk, from setting up your stance and bar placement to mastering the full range of motion.
Webinar
Master the Jerk: Elevate Your Training
Thursday, February 20, 2025, 10:00 AM PST / 19:00 PM CEST
This webinar has concluded, but you can watch the recording below.
Looking for a way to take your training to the next level this New Year? The Jerk is an often-overlooked but powerful movement that can help you build strength, power, and explosiveness—all while adding variety and calorie burn to your workouts. While foundational exercises like the Squat, Deadlift, Bench Press, Snatch, and Clean often dominate training plans, the Jerk offers a unique opportunity to develop dynamic strength and enhance athletic capacity.
In this webinar, we'll walk you through everything you need to know about the Jerk, from setting up your stance and bar placement to mastering the full range of motion. Whether you're a beginner exploring new techniques or an experienced lifter aiming to perfect your form, this session will provide the tools and confidence you need to perform a safe and effective Jerk.