Getting Started With A Strength Program 

Wednesday, Jan 24, 2024, 11:00 AM EST / 17:00 PM CEST

This webinar has concluded, but you can watch the recording below.

This time of year, there is often a renewed focus on training; many will return after a holiday hiatus or maybe start a strength program for the first time. Join us for a webinar hosted by Eleiko Education to discuss how a progressive and systematic application of exercise variables provides the stimulus and the needed recovery to produce optimal results.

Strength training programs are designed with the underlying principle that the type of demand on the body dictates the adaptation that will occur. Understanding the overall ability and primary goal will determine the focus of the training program outcome. Discover how strength training principles and program design guidelines can be integrated into the program.