Eleiko Programs – Öppen Bar

Enhance your workouts with our tailored Eleiko Öppen Bar programs. Designed for versatility and progression, these four-week programs help you incorporate the Öppen Bar into your training or client programming.

• Level 1: Stability & Endurance – Build functional capacity and movement control.
• Level 2: Strength – Develop functional strength with progressive resistance.
• Level 3: Power – Increase strength-speed for explosive performance.