Sled Training
Sled training, an effective way of training for a range of purposes
Weighted sleds are becoming a common feature of modern gyms and training facilities. They are versatile pieces of equipment that can be used for a surprisingly large range of purposes.
Resisted pushing and pulling are highly functional movements that directly match to requirements in many sports. Physical testing for tactical athletes such as military, law enforcement and firefighters will usually incorporate some form of weighted drag.
In this paper, we will look at the scientific evidence for the effectiveness of sled training for goals ranging from improving sprint speed to rehabilitation after injury. We will also consider the main things you will need to know to use this kind of training effectively with your clients.
After reading this paper, you should understand how you could use a sled with your clients and how to implement sled training into their programmes.