Foam Roller
- Made in Sweden
- Mobility Work
- High density foam
Eleiko Foam Roller’s high-density construction delivers balanced firmness, so it is soft and comfortable in use with enough hardness for myofascial release, helping increase circulation and improve flexibility and range of motion. Foam rolling can be used to stimulate circulation and free up tissue adhesion enhancing blood flow and tissue lubrication for better movement. Lightweight and easy to transport, Eleiko’s ribbed foam roller is perfect for use at home, in the gym, or on-the-go.
Features
Specifications
When to use a foam roller
Foam rollers can be used as a solo warm up and/or cool down by itself, or as part of a more comprehensive warm and cool down process. Before exercising, using a foam roller can help increase blood flow and prepare the muscles for movement. After exercising, foam rolling can help reduce muscle soreness and improve recovery. As part of mobility work, foam rollers can be used to improve flexibility, range of motion, and posture.
How to work tissue
Eleiko Foam Rollers can be used in many ways to improve performance. Rolling can stimulate circulation, using the ribs to drag the tissue back and forth breaks up adhesion and helps lubricate the tissues and finally, applying firm pressure can work to release or decrease trigger point sensitivity to further enhance recovery.
Additional Uses
The center hole opening on the foam roller is sized to slip onto a barbell sleeve so it can be used for Bulgarian split squats.