Eleiko Program - Foam Roller

Foam rolling is an evidence-based application scientifically validated for pre-, post-, and during session benefits. While there are numerous areas of the body that can be foam rolled and will varying from person to person, these programs provide a few suggestions for the squat and for pressing movements.

For the purpose of these programs, you should roll with a slow to moderate pace focusing on breathing and keeping your body relaxed. Done correctly, these programs should take less than 10 minutes.