The Deadlift

Thursday, Apr 25, 2024, 10:00 AM PST / 19:00 PM CEST

The deadlift is one of the three lifts used in the sport of Powerlifting. It is also one of the more common lifts used in many training programs across all training environments. It’s used has dramatically has increased in popularity among athletes and fitness enthusiasts in recent years.

The deadlift is a total body exercise that requires strength in the legs, core, and upper body. This lift has been shown to produce specific adaptations in the body that can improve the ability to perform daily activities and enhance overall athleticism.

In this webinar, we will discuss the deadlift, misconceptions, benefits, and provide detailed guidance on how to perform it with proper technique. We will cover the importance of a proper set up – posture, grip, and positioning as well as performing deadlifts safely and effectively. Whether you are a beginner or an experienced lifter, this webinar will valuable and practical information for deadlifting like a champion.