Optimize Immunity for Better Performance Outcomes in Sport and Life

The immune system is essential for keeping you healthy and alive. Your immunity is directly influenced by stress. While stress is necessary, when mismanaged, it can have detrimental effects on the function of your immune system. Understanding how stress influences your immune system and more importantly, how to monitor your stress daily is an extremely valuable asset. Research has shown that self-monitoring can provide essential and beneficial insight for managing stress and decreasing your risk of injury and illness. In this paper, you will learn a very simple and practical self-monitoring process to help you sustain a high level of performance for sport and life.

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