Webinar
Improving Wellness & Longevity with Olympic Weightlifting
Wednesday, Jan 28, 2026, 12:00 EDT / 18:00 CEST
Weightlifting is often viewed as something reserved for elite athletes or competitive sport. In reality, growing scientific evidence shows its powerful impact on health, wellbeing, movement quality, and long-term performance across a wide range of sports and populations.
In Part 1 of this three-part series, we explore how Olympic Weightlifting principles can be used to build strength, resilience, and longevity. You’ll gain insight into the physical, mental, and emotional benefits of weightlifting-based training, how it can be applied appropriately across populations, and how to teach the Snatch and Clean through a clear, step-by-step framework that supports confidence and injury prevention.
Join us to kickstart the year with practical tools to help people move better, grow stronger, and stay healthy — for sport and for life.