Eleiko Program - Mobility

Mobility is essential for optimal performance and injury prevention. Eleiko uses multiple applications to address tissues and motions to produce optimal mobility. These programs will use foam rolling, muscle activation techniques®, fascial mobilisers ™, and dynamic mobility drills.

These programs provide various suggestions for the total body mobility, but they are only suggestions. A full assessment process is as seen in the Eleiko Readiness and Recovery Training course is the only way to truly determine the right exercises to use. Done correctly, these programs should take less than 12 minutes.