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Returning to Training After the Summer Holidays
As summer winds down, it's the perfect time to refocus on your fitness goals. Whether returning to your routine after a break or starting a strength program for the first time, getting started can present challenges. A strategic approach is key to a safe and effective return to training.
Our guide is here to help you ease back into your workouts and set yourself up for long-term success.
Guides
Beginner's Guide to Lifting Belts
Weightlifting belt, or lifting belt, as it's also called, is used to provide support to the core muscles during heavy lifts. It functions by physically supporting these crucial muscles and serves as a mental reminder to engage the core muscles.
Learn the basics about how to use a lifting belt.
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