Keys to Improving Performance and Not Getting Injured
Eleiko Education·1 min lesetid
Whether getting stronger, faster, losing weight, or getting healthier, everyone wants to improve their performance and not get injured.
Please join us for a webinar hosted by Eleiko Education on the Keys to Improving Performance and Not Getting Injured
Thu, Sep 22, 2022 11:00 AM - 12:00 PM MDT
The webinar is past but you can watch it below.
Whether getting stronger, faster, losing weight, or getting healthier, everyone wants to improve their performance and not get injured. And whilst there are no easy ways, there are better ways!
Improving performance without injury comes down to knowing our ability, mixing the right amount of stress with the right amount of recovery, and managing our perceptions. The key is knowing how much stress to apply and when, and how much recovery will be needed.
In this webinar, we will show how to do this using an organized, simple process to ensure we consistently improve our performance and minimize our risk of injury and illness.