Ring Training
A look at how rings can be used to improve the outcomes of a workout program.
Would adding rings to your clients’ exercise programs improve overall physical fitness outcomes? If so, specifically, what would the benefits be?
Traditionally, rings have been claimed exclusively by the sport of gymnastics. Strength and agility movements on the rings, such as the incredible iron cross hold, where the body is held vertical on horizontal arms, were only practised and performed by elite gymnasts. The focus when using the rings has always been attaining the highest score. In this paper, we will look at whether the use of rings should extend outside of the sport of gymnastics and should be used to improve the outcomes of a more general workout program.
Research study results indicate ring training increases upper body strength as well as core strength. This method of training allows for varying levels of exercise depending on your client’s ability while still increasing overall strength and conditioning.
After reading this paper, you will:
- Know a brief history of the rings
- Understand why it is good to incorporate rings into an exercise program
- Realise the specific benefits of increased upper body and core strength
- Learn how to get your clients started with basic ring exercises, as well as more advanced exercises