Eleiko Program – Functional #1
Eleiko Strength Station 12-week progressive Functional program.
Welcome to the Eleiko Strength Station 12-week progressive Functional program using barbells (BB), dumbbells (DB), and a bench.
There are three 4-week blocks of training designed for coaches/trainers to be able to work with 1-4 people at the same time. Begin and end each session with 5-10 minutes of warm-up and cool down.