Eleiko Program – Strength Station Cable
The Eleiko Strength Station 4-week Functional program emphasizing the use of cable.
The equipment used in this program will include cables (CB), barbells (BB), dumbbells (DB), kettlebells (KB), landmines, pull-up bar, and a bench.
Cables provide a unique form of resistance that can add variety just by changing your body position and/or height of the cable handle. You can face the cable(F), or have your back (B) or your sides (S) to the cable. The cable can also be at a low level (L), mid-level (M), or high level (H). Put these together and you can have multiple exercise variations –e.g., cable low level, back facing the cable (CB-L-B), etc. In this program, there are three sessions per week for 4-weeks of training. Begin and end each session with 5-10 minutes of warm-up and cool-down.