Returning to Training After the Summer Holidays

As summer winds down, it's the perfect time to refocus on your fitness goals. Whether returning to your routine after a break or starting a strength program for the first time, getting started can present challenges. A strategic approach is key to a safe and effective return to training. Our guide is here to help you ease back into your workouts and set yourself up for long-term success.

1. Be Kind to Yourself

After time off, it’s natural to feel a bit off pace. Don’t be too hard on yourself if you’re not performing at the same level as before your break. Accept where you are and focus on gradual progress. A positive mindset is crucial for long-term success.

2. Make a Plan

Consistency is key to regaining your fitness momentum. Start by setting realistic goals and creating a training schedule that complements your lifestyle. Be honest about the time you can realistically commit each week and plan your workouts accordingly. A well-thought-out plan will help you stay on track.

3. Follow a Training Program

For optimal results, it's essential to follow a structured training program. Eleiko offers a range of free strength training programs developed by our education team, tailored for weightlifting, powerlifting, or hybrid training. A well-designed program considers your current fitness level, goals, and the specific adaptations you’re aiming for — whether it's building muscle, increasing strength, or improving endurance.

4. Prepare and Invest in Your Success

Investing in new gym equipment or updating your training wardrobe can boost your motivation to train. Having the right tools — whether it’s quality barbells, kettlebells, or additions to your training apparel or kit bag – Eleiko has you covered to ensure you meet your goals with confidence and in style.

5. Don’t Skip your Warm-Up and Recovery

Warming-up is essential in preparing your body for the demands of strength training, especially after time out. A proper warm-up increases blood flow, enhances mobility, and reduces the risk of injury. Equally important is recovery — this is when your muscles repair and grow stronger, ready for your next session. Incorporate stretching, and adequate rest into your routine to aid in recovery and maintain long-term progress.

6. Join our ‘Returning to Training after Summer Webinar’

To further support your return to training, join our free and upcoming webinar hosted by Eleiko Education. Wednesday 18 September 2024 6:00 PM - 7:00 PM BST.

In the webinar our Eleiko Education team will share essential tips to help you ease back into your routine safely and effectively after the summer break. We will cover how to assess your current stress levels, adjust your training variables, and implement effective warm-up and recovery strategies. Whether you are just starting out or are an experienced lifter, this webinar will provide valuable, practical advice to support your smooth return to training after the summer.