Pro Beach Volleyball Champion Jeremy Casebeer’s Home Gym
Pro Beach Volleyball Champion and outdoor enthusiast Jeremy Casebeer shares his transformative experience of building his dream home gym with Eleiko, highlighting how it has elevated both his athletic performance and overall lifestyle.
After more than a decade training in gyms worldwide as a professional beach volleyball player, Jeremy Casebeer finally built his dream home gym with Eleiko. He discovered that the value of a home gym far exceeded his initial expectations – keeping him stronger for better performance in sports and life.
Convenience and Customization
Beyond the obvious time savings and avoiding the hassle of traveling to a gym, finding parking, or sharing equipment, having a home gym means creating a personal, ideal training environment. This setup eliminates friction and fits seamlessly into my daily routine. Inspired by James Clear’s Atomic Habits, I realized that altering my environment to encourage good habits—like having a dedicated workout space—makes maintaining a fitness routine much easier.
Enhanced Motivation and Recovery
With a home gym, even on low-motivation days, it's easy to get in a quality workout. I found myself stretching, rolling, and engaging in more recovery work than ever before because my gym is more inviting than my cluttered living room. This dedicated space allows me to utilize high-quality equipment for the specific exercises I need, removing the improvisations required at traditional gyms.
Family Integration and Legacy
A home gym also offers the unique benefit of integrating fitness into family time. I can lift and stretch with my son, setting a positive example of hard work and consistency. He enjoys joining me in my workouts, even imitating my exercises safely. This shared activity not only enhances our bond but also instils in him the value of regular training.
Sustainable and Durable
Choosing Eleiko aligns with my values of sustainability and quality. Their ultra-clean steel, commitment to creating a carbon-neutral barbell, and the durability of their equipment ensure that this home gym will be the first and last I’ll ever need, with the potential to be passed on to my son.
Building my dream home gym with Eleiko has been life changing. Providing convenience, encouraging consistent training, and enriching family time while supporting sustainable practices which is a huge passion of mine since I created the first sustainability plan in professional beach volleyball.
