Mastering the Squat: Essential Techniques for Every Lifter

Thursday, November 21, 2024, 10:00 AM PST / 19:00 PM CEST

This webinar has concluded, but you can watch the recording below.

Don’t be mistaken—this isn’t just about the basics! Squatting is one of the most essential movement patterns we use every day. It’s also the cornerstone of most strength training programs and plays a key role in both Olympic lifting and powerlifting. Given how important this movement is, it's crucial to fully understand how to perform it properly to maximize its benefits in both sport and everyday life. Unfortunately, many coaches, trainers, athletes, and fitness enthusiasts never truly learn how to execute an effective squat.

In this webinar, we’ll address that gap. You’ll receive expert guidance on how to perform a squat tailored to your body’s unique mechanics and abilities. We’ll walk through everything from setting up your stance to bar placement and understanding the full range of movement. Whether you're just starting out or already experienced, this session will deepen your knowledge and help you perform a safe and effective squat.