Velocity-Based Training
Join us for a webinar presented by Eleiko Education on Powerlifting and Accelerating Your Training, Programming, and Coaching with Velocity-based Training.
Strength Talk
How to Accelerate Your Training, Programming, and Coaching with Velocity-Based Training
Thursday, February 16, 2023 - 1:00 PM - 2:00 PM EST / 7:00 PM - 8:00 PM CET
The webinar is past but you can watch it below.
Training and programming practices have evolved tremendously over the last few decades. Coaches, athletes, military personnel, fitness enthusiasts, and facilities constantly seek ways to optimise performance and recovery whilst minimising the risk of injury. This desire, ability, and technology have pushed researchers and practitioners to develop and use more precise methods.
In this webinar, we will discuss velocity-based training (VBT): what it is, how to use it, and the products to support it.
Presenters: Rodney Corn, Eleiko Director of Education; Oscar Björk, Eleiko Product Manager (Powerlifting Coach, Sweden); and Alexander Eriksson, World Champion Powerlifter and Coach.