Strength Training for Distance Runners
Simple yet effective ways to incorporate strength training for fat loss
Strength training is not usually associated with distance running like other sports such as football or hockey. When training, distance runners try to maximise their endurance capabilities. Football and hockey players try to maximise strength, speed and power as their sport’s biggest plays often stem from an athletic, explosive movement. However, strength training for distance runners is important and is not as dissimilar to that in other sports as you might think.
Just because distance running is predicated on endurance does not mean a distance runner will not benefit from training to improve strength and explosiveness. Many middle or long-distance races come down to the final kick, which separates those standing on the podium and those watching others get the medals. Distance runners without weight training for strength and explosiveness limit their running potential.
After reading this paper, you will understand how to strength train a distance runner and why lifting heavy loads and performing high-velocity movements will maximise their running potential.