Strength Training for Injury Prevention in Team Sports
Strength Training for Injury Prevention in Team Sports
Playing team sports is associated with a high risk of injuries. One of the most effective injury-preventing modalities is regular strength training. In this paper, you will gain insight into the injury incidence in some of the most popular team sports, common injuries incurred, what strength training can do for team sport athletes' from an injury preventive perspective, and straightforward recommendations. Let's prevent some injuries!