A Trainer's Guide to Hex Bars
Explore why using a hex or trap bar is different from a standard barbell, how that should inform the way we use it in training and review exercise variations.
Hexagon or diamond-shaped barbells, also known as trap bars, have been used in gyms since the 1980s. They have become most associated with deadlifts but can be used for various exercises.
In this paper, we will look at what science can tell us about why using a hex bar is different from a standard barbell and how that should inform how we use it in training. We will also consider some of the many exercises that can be done with the hex bar. After reading this paper, you should understand the hex bar's role in your coaching and have plenty of ideas for using it with your clients.