Elevate Your Dumbbell Training

Wednesday, May 21, 2025, 1:00 PM EDT / 19:00 PM CEST

This webinar has concluded, but you can watch the recording below.

This webinar aims to elevate the understanding and application of dumbbell training for fitness professionals and enthusiasts. We will explore loading strategies and exercise techniques, versatile programming strategies, and how to effectively integrate dumbbells for a range of training goals – from strength and hypertrophy to power and conditioning.

By the end of this session, attendees will be able to:

• Understand the unique advantages and versatility of dumbbell training compared to other modalities.
• Identify and correctly execute advanced dumbbell exercises and their variations.
• Apply principles of tempo and intentional movement to optimize dumbbell training outcomes.
• Strategically integrate dumbbell exercises into comprehensive training programs for various client populations and goals.
• Effectively utilize loading strategies specific to dumbbell training.

This webinar provides practical, actionable insights grounded in Eleiko's commitment to quality and education, empowering attendees to enhance their performance for sport and life with dumbbell training.