Unlock the Power of Group Resistance Training

Thursday, March 27, 2025, 10:00 AM PST / 18:00 PM CEST

This webinar has concluded, but you can watch the recording below.

Take your coaching to the next level by harnessing the power of group resistance training. This expert-led webinar is designed for fitness professionals, personal trainers, and coaches who want to create dynamic, results-driven group sessions that keep clients engaged and progressing.

Join us as we explore the science-backed benefits of group resistance training, effective strategies for structuring sessions, and proven programming techniques to accommodate diverse fitness levels and goals.

In this webinar, you'll gain insights into:

The Science Behind Group Resistance Training – Understand the physiological benefits and how structured resistance training fosters strength, motivation, and retention.

Effective Session Design – Learn how to structure engaging, high-impact group workouts that maximize results while fostering a motivating community atmosphere.

Tailored Programming for All Abilities – Discover how to modify and scale exercises to ensure inclusivity, safety, and progressive overload for every participant.